AudioDharma: Gil Fronsdal's most recent dharma talks
च्यानल विवरणहरू
AudioDharma: Gil Fronsdal's most recent dharma talks
Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
हालैका एपिसोडहरू
383 एपिसोडहरू
Deeper Motivations
This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Natural Settling
This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Guided Meditation: Mindfulness of Suffering
This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Compassion Based on First Knowing Our Own Suffering
This talk was given by Gil Fronsdal on 2026.04.08 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Love (46) Compassionate Witness not Victim
This talk was given by Gil Fronsdal on 2026.04.07 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Simple Presence for Discomfort
This talk was given by Gil Fronsdal on 2026.04.07 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Dharmette: Love (45) Intro to Compassion
This talk was given by Gil Fronsdal on 2026.04.06 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Ease with Discomfort
This talk was given by Gil Fronsdal on 2026.04.06 at the Insight Meditation Center in Redwood City, CA.
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Deep Compassion
This talk was given by Gil Fronsdal on 2026.04.05 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (44) The Greatest Potential of Metta
This talk was given by Gil Fronsdal on 2026.03.20 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Metta and Freedom
This talk was given by Gil Fronsdal on 2026.03.20 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (43) Clarity of Metta
This talk was given by Gil Fronsdal on 2026.03.19 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Love Without an Object
This talk was given by Gil Fronsdal on 2026.03.19 at the Insight Meditation Center in Redwood City, CA.
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Less is More
This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Two ways of being with the breath
This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Love (42) Naturally Arising
This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Metta Arising
This talk was given by Gil Fronsdal on 2026.03.18 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (41) Metta with Spatial Awareness
This talk was given by Gil Fronsdal on 2026.03.17 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Radiating Metta
This talk was given by Gil Fronsdal on 2026.03.17 at the Insight Meditation Center in Redwood City, CA.
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Simplicity
This talk was given by Gil Fronsdal on 2026.03.15 at the Insight Meditation Center in Redwood City, CA.
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Dharmette: Love (40) Metta Samadhi 15
This talk was given by Gil Fronsdal on 2026.03.13 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Continuity of Metta
This talk was given by Gil Fronsdal on 2026.03.13 at the Insight Meditation Center in Redwood City, CA.
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How To Construct a Sutta
This talk was given by Gil Fronsdal on 2026.03.12 at the Sati Center in Redwood City, CA.
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The Lesser Discourse on the Destruction...
Dharmette: Love (39) Metta Samadhi 14
This talk was given by Gil Fronsdal on 2026.03.12 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Guided Meditation: Elements of Metta Samadhi
This talk was given by Gil Fronsdal on 2026.03.12 at the Insight Meditation Center in Redwood City, CA.
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Body Supporting Mind
This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Living in the Body
This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA.
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A machine generated transc...
Dharmette: Love (13) Metta Samadhi 13
This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Guided Meditaitioin: Breathing in Goodness to Inner Challenges
This talk was given by Gil Fronsdal on 2026.03.11 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Dharmette: Love (37) Metta Samadhai 12
This talk was given by Gil Fronsdal on 2026.03.10 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Enjoying Metta
This talk was given by Gil Fronsdal on 2026.03.10 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Love (36) Metta Samadhi 11
This talk was given by Gil Fronsdal on 2026.03.09 at the Insight Meditation Center in Redwood City, CA.
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Guided Meditation: Goodwill to the Sense of Self
This talk was given by Gil Fronsdal on 2026.03.09 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is avai...
Four Foundation: Four Noble Truths
This talk was given by Gil Fronsdal on 2026.03.07 at the Insight Retreat Center in Santa Cruz, CA.
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Insight Retreat with Gil Fronsd...
Instruction: Mindfulness at all the Flowers
This talk was given by Gil Fronsdal on 2026.03.06 at the Insight Retreat Center in Santa Cruz, CA.
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Insight Retreat with Gil Fronsd...
Four Foundation: Hindrances and Bundles
This talk was given by Gil Fronsdal on 2026.03.05 at the Insight Retreat Center in Santa Cruz, CA.
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Insight Retreat with Gil Fronsd...
Instruction: Mindfulness of Emotions and Deep Feelings
This talk was given by Gil Fronsdal on 2026.03.04 at the Insight Retreat Center in Santa Cruz, CA.
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Insight Retreat with Gil Fronsd...
Four Foudations: Surface and Deep Sensitity
This talk was given by Gil Fronsdal on 2026.03.03 at the Insight Retreat Center in Santa Cruz, CA.
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Insight Retreat with Gil Fronsd...
Reflections
This talk was given by Gil Fronsdal on 2026.03.02 at the Insight Retreat Center in Santa Cruz, CA.
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Insight Retreat with Gil Fronsd...
Instruction: Mindfulness of Breathing
This talk was given by Gil Fronsdal on 2026.03.02 at the Insight Retreat Center in Santa Cruz, CA.
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Insight Retreat with Gil Fronsd...