The SPECTRUM of Health W/Javen Palmer
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The SPECTRUM of Health W/Javen Palmer
Showing former athletes how to stay in life-changing shape beyond sport Welcome to The SPECTRUM of Health Podast with International Online Fitness coach, Javen Palmer.This podcast is all about honest, and real conversations centered on developing a resilient mindset, unbreakable confidence and true...
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Why are black boys in the UK failing in school? (Exposing the truth)
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Is Marriage still worth it in 2025?
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Is the UK Finished??
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I am writing a book, here is why
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Stop LISTENING to them...
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EXPOSED: The Fatherless Crisis in the UK NO-ONE is talking about
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Coming back from Rock Bottom with Jonathan Niziol
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D1 Lacross Player To Entrepreneur - Mike Begg | The Spectrum Of Health Podcast Ep 41
Connect with Mike - https://www.linkedin.com/in/mbegg/
Get 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022...
Unlocking your inner peace with Michele Risa | The Spectrum Of Health Podcast Ep 40
Get 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022"
If you like my content - please support the creation of new content...
4 Reasons Men are getting WEAKER...
There is clearly something wrong going on -
multiple studies have shown that men are just getting weaker and weaker
IT is...
3 Tips to Crush your New Years Resolution in 2023
Your New Years Resolution is important to you - but the truth is more than 50% of people fail every year to actually hit their goal
Why men should stop doing HIIT Classes...
This will ruffle a few feathers, but if you want to be the strongest and best physique - doing HIIT workouts all the time is not the way to go about i...
The Liver King: Why you shouldn't worship fitness influencers in 2023
Stop worshipping these guys
You should know better...these guys are all fake
all the girls are fake
they don't show...
Do you need protein powder? | The Spectrum Of Health Podcast Ep 35
Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit
Get 20% off your orders on Optimum Nutrition...
Top 4 Ways to CRUSH your cravings | The Spectrum Of Health Podcast Ep 34
Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit
Get 20% off your orders on Optimum Nutrition...
Top 5 Excuses you NEED to let go | The Spectrum Of Health Podcast Ep 33
Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit
Get 20% off your orders on Optimum Nutrition...
How to BUILD MUSCLE and BURN FAT at the same TIME! | The Spectrum of Health Ep 32
Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit
Get 20% off your orders on Optimum Nutrition...
How to Get Back Into Shape Before Christmas - The Spectrum Of Health Ep 31
Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit
Get 20% off your orders on Optimum Nutrition...
Top 3 Nutrition Tips for Former Athletes | The Spectrum Of Health Ep 30
Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit
Nutrition as a former athlete is critical......
Using Competitions to Get In Amazing Shape as a FORMER ATHLETE | The Spectrum Of Health Ep 29
As a former athlete - it is HARD to stay motivated, BUT
the competition doesn't have to end
If you wanna stay in shape
...
David Beckham; What can retired athletes learn from Becks? | The Spectrum Of Health Ep 28
David Beckham is an international superstar - probably one of the most recognisable names on the planet
He had an amazing football career, but...
How to STAY in shape while TRAVELLING | The Spectrum Of Health Podcast; EP 27
In this episode I break down exactly what you need to do to stay in shape while travelling - whether it is for work or vacation
but for the sake...
TOP 5 things YOU can control in your fitness journey | The Spectrum Of Health Podcast; EP 26
This episode was inspired by a conversation I had with someone who just kept complaining about their situation
it leads me to question myself a...
How exercise can make your RICHER! | The Spectrum Of Health Podcast; EP 25
I am going to break down exactly how getting fitter and stronger can lead to GREATER income
A lot of the research actually shows that those who...
From profesisional footballer to Financial Adivsor with Kieran Bywater | The Spectrum Of Health Podcast; EP 24
Today I have a very special guest in Kieran Bywater, a former professional footballer for West Ham...Kieran has a wonderful and long story and now fin...
Becoming a SuperDad with Damian Scannell | The Spectrum Of Health Podcast; EP 23
Mr SuperDad himself Damian Scannell hopped on the podcast to have a raw and honest conversation about his history in sports, the ups and downs of beco...
The journey to women's professional football | The Spectrum Of Health Podcast; EP 22
New GUEST!! I hopped on a call with Tiktok influencer and professional footballer Shiv Wilson...(Follow her here @wilsoncoachinguk)
We discuss h...
When is the best time to workout? | The Spectrum Of Health Podcast; EP 21
My advice is always to train in the morning! Why? Well you work all day, the likelihood of you being at your peak in the evening is just so unlikely
The BEST Supplements for gym Performance! | The Spectrum Of Health Podcast; EP 20
Do you take supplements? If you are training - the likelihood is that you have at least come across supplements, and you have probably tried them
3 Ways to STICK to your New Years Resolution | The Spectrum Of Health Podcast; EP 19
We are now in to the first week of Feb
80% of people have already failed at this point, but I am hoping this is not YOU
In this episode, I...
How to get the most out of your PT & Online Coach| The Spectrum Of Health Podcast; EP 18
If you have a coach - you need to learn how to actually get the best out of them! Some people don't realise that just doing a 1 hour session with a PT...
How to BURN belly fat easily! | The Spectrum Of Health Podcast; EP 17
Today I am gonna break down the simple ways you can finally get rid of that stomach. I know it can be demoralising for many people to see the weight o...
Drinking Alcohol every week and staying in shape!? | The Spectrum Of Health Podcast; EP 16
Is it possible to drink alcohol every single week and lose weight? In my opinion, it is bloody hard, but it can be done
Would I recommend it? HE...
Why you should TRAIN like an ATHLETE | The Spectrum Of Health Podcast; EP 15
Athletes are in amazing shape...a lot of them are also very healthy. Some of them are not healthy - just thought I'd throw that out there
But th...
Build Muscle, Don't Get FAT | The Spectrum Of Health Podcast; EP 14
So you been bulking up?? Eating a bit more? But you got FAT in the process? Well I think we can avoid this - so here is what you can do to build muscl...
Navigating life after sports! | The Spectrum Of Health Podcast; EP 13
When your sporting career is over what do you do next? This is a question many current sports people don't even ask
I talk about what has helped...
How to keep the WEIGHT off for GOOD | The Spectrum Of Health Podcast; EP12
In today's episode I breakdown the steps to keeping the weight off your body. The truth is that losing weight can be a hard and long process. But to k...
Easy Steps to stay in shape as a Former Athlete | The Spectrum Of Health Podcast; EP11
In today's episode, we talk about something that is important to me - managing your health and fitness when you STOP playing sports.
This is som...
Taking care of your Oral Health W/ Dental Hygienist Nzinga! | The Spectrum Of Health Podcast; EP 10
In this episode I sit down with good friend and Dental Hygienist Nzinga to discuss some of the issues many people face around their oral health. This...
Life after football W/Alastair Gordon | The Spectrum Of Health Podcast; EP 9
I sat down with former professional and England Youth international footballer, Alastair Gordon. Ali has played Premier League Clubs Crystal Palace FC...