10 Minutes for Moms
च्यानल विवरणहरू
10 Minutes for Moms
The podcast for moms who want to accomplish a small task and take a mental break at the same time.
हालैका एपिसोडहरू
9 एपिसोडहरू
Turn your Frown Upside Down
Time block next couple hours, 2 minute task, and 5 minute lymphatic drainage to relax your face. I mention my favorite podcasts.
Press Play Begin Your Day
Let me keep you on track doing your make-up and brushing your teeth when you’re having trouble getting ready for the day just press play.
Just Breathe
Just a little reminder to take some deep breaths and drink some water. Bible verses for encouragement.
What’s for dinner?
Prepare to prepare for dinner when you’re not in the mood to make dinner.
Declutter and De-stress
Declutter or “edit” a hotspot and then meditate for a few minutes. I also read a few Bible verses.
Self Care checklist
Try apple cider vinegar, oil pulling, and maybe prep your neti pot, write with your non dominant hand, and then sit down for a whole minute.
Gentle Movement
Complete a small task while thinking about how to incorporate exercise into your day and then gently move and stretch your body.
Mom time out: get grounded.
Mom time: finish a small task you procrastinated on and then massage your feet.