Brain over Binge Podcast
च्यानल विवरणहरू
Brain over Binge Podcast
A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
हालैका एपिसोडहरू
192 एपिसोडहरू
Ep. 191: Bodybuilding and Bingeing: Natasha’s Story of Recovery and Reclaiming a Healthy Relationship with Eating and Training (with Natasha Kostalas)
Kathryn talks with Natasha Kostalas, author of Beyond the Barbell: Confessions of a Female Fitness Competitor, about her journey of overcoming binge e...
Ep. 190: Supporting Your Nervous System to Support Recovery
I talked with Dr. Aimie Apigian, author of the Biology of Trauma, about how trauma impacts the body and nervous system, and how that can create challe...
Ep. 189: "I Don’t Want My Child to Go Through This”: Parenting and Eating Disorder Prevention (with Oona Hanson)
If you’re a parent who has put your eating disorder behind you, or you are trying to recover, or you are still struggling, and you want to make sure y...
Ep. 188: Losing the Weight Fixation (with Coach Julie)
Kathryn is joined by Coach Julie to talk about letting go of the fixation with weight, body size, and shape. Weight is a complex topic, and concerns d...
Ep. 187: Balancing Fitness, Food, and Self-Care in Stressful and Successful Times (with Ted Ryce)
Kathryn talks with Ted Ryce—health expert, high-performance coach, and host of The Legendary Life Podcast. Ted shares his journey of resilience throug...
Ep. 186: The Biology of Binge Eating: New Research on How Weight Suppression Impacts Leptin and GLP-1 (with Pamela Keel, PhD)
I talked with Dr. Pamela Keel about her new study exploring the biological underpinnings of binge eating. We discuss how weight suppression affects ke...
Ep. 185: Healing Your Relationship with Food, Yourself, and Others (Part V)
Kathryn answers more listener questions about the intersection of binge eating recovery and relationships—whether that’s your relationship with yourse...
Ep. 184: Productive Discomfort in Recovery (with Coach Julie)
Kathryn and Coach Julie talk about the role of productive discomfort in binge eating recovery. It’s natural to want recovery to feel easy, but the tru...
Episode 183: GLP-1 Medications, Food Noise, and Binge Eating Recovery (with Marcus Kain)
Kathryn welcomes back Marcus Kain for a thoughtful conversation about the increasing use of GLP-1 medications (like Ozempic and Wegovy) in the context...
Ep. 182: Healing Your Relationship with Food, Yourself, and Others (Part IV)
Kathryn answers listener questions about the intersection of binge eating recovery and relationships—whether that’s your relationship with yourself, r...
Ep. 181: You Do Care and You Do Deserve Recovery (with Coach Julie)
During urges to binge you may find yourself thinking “I don’t care anymore,” or “It doesn’t matter,” or “I deserve this binge”—as if binge eating is a...
Ep. 180: Understanding ADHD, Neurodivergence, and Toxic Striving in Eating Disorder Recovery (with Dr. Paula Freedman-Diamond)
Kathryn is joined by Dr. Paula Freedman-Diamond, PsyD, to talk about the intersection between eating disorders and ADHD, and how these challenges ofte...
Ep. 179: Healing Your Relationship with Food, Yourself, and Others (Part III)
Kathryn shares how to grow or rebuild connections in your life during and after recovery from binge eating. You’ll learn strategies for reconnecting w...
Ep. 178: The Easy Path (with Coach Julie)
Kathryn and coach Julie help you reframe how you think about recovery. You’ll learn to challenge the belief that stopping binge eating is a hard road...
Ep. 177: Podcast Guide (A Listener’s Companion to Help You Navigate Recovery)
Kathryn introduces the Brain over Binge Podcast Guide—a simple, indexed PDF that organizes all of the episodes so far into 85+ recovery topics like re...
Ep 176: "Eating Foods You Love That Love You Back"
Kathryn and Coach Julie talk about the idea of “eating foods you love that love you back.” This is a phrase that Julie has used here on the podcast an...
Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II)
This is Part II of a series about healing your relationships with food, yourself, and others (listen to Part I here). Kathryn will help you explore yo...
Ep. 174: The Magic of Consistency (with Coach Julie)
A binge-free life is created by dismissing one binge urge at a time, and by eating adequately one meal/snack at a time. This requires consistency. Alt...
Ep. 173: Honoring and Balancing Your Body with Ayurveda (with Nidhi Pandya)
I had an enlightening conversation with Nidhi Pandya about balancing your body and developing a more holistic view of your body that allows you to hon...
Ep. 172: Inflection Points in Binge Eating Recovery (with Coach Julie)
Kathryn and Coach Julie teach you how to make positive change in pivotal moments or “inflection points” in recovery. You’ll learn that you don’t have...
Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I)
Having a difficult relationship with food affects nearly every other relationship in your life, including your relationship with yourself. Because eat...
Ep. 170: Veganism, Ethics, and Loving Food (with Jenné Claiborne)
Jenné Claiborne, author of the new cookbook, Vegan Vibes, shares her journey from eating in a way that was harmful, and slipping into diet culture, to...
Ep 169: Overcoming "Yeah, Buts" (with Coach Julie)
Kathryn and Coach Julie talk about when doubts pop up in binge eating recovery in the form of “yeah, buts,” including:
Yeah, but I have weight...
Ep. 168: My Take: Using Mel Robbins’ “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits
I want to share my insights about how Mel Robbins’ Let Them Theory could be a powerful tool in your recovery from binge eating, or as you break any ha...
Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain)
Kathryn talks with Marcus Kain of Strong Not Starving about avoiding some of the typical pitfalls that January can bring when it comes to food and wei...
Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)
Kathryn talks with Patrick Fox who is a Sober Coach and the host of the Alcohol Rethink Podcast about overcoming problematic drinking and excessive e...
Ep. 165: Following Through in Recovery (with Coach Julie)
This episode will help you focus on long term success. Kathryn and Coach Julie talk about the mindset and actions necessary to follow through in recov...
Ep. 164: Faulty Logic of the Lower Brain
Binge-encouraging thoughts don’t make logical sense, but they are tempting to believe in the moment of an urge. You can learn to stop taking these tho...
Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)
Kathryn is joined by Dr. Supatra Tovar, who is a clinical psychologist, registered dietician, fitness expert, and the author of the new book, Deprogra...
Ep. 162: Grief and Gratitude (with Coach Julie)
Recovery can bring up some unexpected feelings, including grief. Even though binge eating is ultimately a harmful behavior, you may still experience...
Ep. 161: Boundaries in Recovery (with Coach Julie)
Episode mentioned in this show:
Ep. 147: Redefining Restriction
Brain over Binge resources:
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Ep. 160: Cooking and Eating to Feel Great and Have Fun! (with My Nguyen)
I was honored to have a conversation with My Nguyen, creator of My Healthy Dish and author of Healthy, My Way. You’ll learn about My’s journey through...
Ep. 159: Generating Curiosity in Recovery
Kathryn and Coach Julie talk about the value of generating curiosity in recovery. You may wonder how curiosity applies to overcoming binge eating, but...
Ep. 158: Grazing and Bingeing
Kathryn shares insights surrounding the topic of grazing to help you understand this behavior and any connection it may have to your binge eating. Alt...
Ep. 157: The Value of Living Binge-Free (with Coach Julie)
Kathryn and Coach Julie talk about how valuable recovery is in terms of time, energy, money, relationships, and more. You’ll learn to look at the cost...
Ep. 156: Stop and Go Signals
Physical hunger and fullness signals aren’t the only driver of eating. We also have what I’m calling “stop and go signals” which are primarily thought...
Episode 155: Reclaiming Fullness (with Coach Julie)
Kathryn and Coach Julie talk extensively about appetite cues, especially about learning new and helpful ways to relate to fullness. You may currently...
Ep. 154: Eating Disorders and Recovery in the LGBTQ+ Community
Kathryn talks to Quinn Haisley about the intersection of gender identity, sexuality, and eating disorders. Research shows that there are higher rates...
Ep. 153: Noticing Progress (with Coach Julie)
Kathryn and Coach Julie talk about noticing and tracking progress in recovery. You’ll learn why it’s important to see what is going right and build up...
Ep. 152: No Matter What (with Coach Julie)
Kathryn and Coach Julie explain how to apply a “no matter what” mindset in recovery so that you can overcome the endless excuses and justifications of...