'Under The Bar'
च्यानल विवरणहरू
'Under The Bar'
Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitne...
हालैका एपिसोडहरू
126 एपिसोडहरूUTB 127 Dalton Franke - Behaviour Change For Body Recomp
Rawdon & Tommy are VERY excited to introduce the latest 'darkhorse' to the UTB audience... Dalton Franke. As you will discover over the next 3 episode...
UTB 126 Broderick Chavez - Sticky Note Sports Nutrition
The Evil Genius is back again with his uniquely insidious brand of murky method & madness! This episode we go through his new ebook 'Sticky Note Sport...
UTB 125 Menno Henselmans - Diet Psychology
UTB is once again graced by the ever astute Menno Henselmans, and with his new book close to completion the 'dangling carrots' were too juicy for Rawd...
UTB 124 Dave O'Brien - The Gut Repair Part 2
The human gatling gun of gut repair Dave O'Brien is back for part 2 of his epithelium based extravaganza! In this episode we look at the different sta...
UTB 123 Dave O'Brien - The Gut Repair Part 1
Gird your brush borders and tight junctions for this special gut repair series with Dave O'Brien - 20 year industry stalwart, co-founder of 5th Elemen...
UTB 122 - Rawdon & Tom, White Lab Coats On!
With the Millennium Noggin grounded indefinitely the boys have dusted off the white lab coats and returned to the cool damp of the science lab! In thi...
UTB 121 - Simone Sleep Oral Health & Low Carb Nutrition on Ep 121 of UTB Podcast
Traversing new territory on this episode with Biomedical Scientist Simone Sleep joining the boys to discuss oral health and the impact it has on the h...
UTB 120 - Luke Tulloch Matador Mixdown
Luke 'Groundskeeper Willie' Tulloch returns to educate us all! This episode Luke takes us through the MATADOR study and explains some of the key conce...
Sanne Leenman - Binge Eating Disorder Ep. 119 UTB Podcast
This episode we are graced with the delightful Sanne Leenman, industry leader, presenter and online coach who specialises in nutrition and mindset coa...
Corona Cast 1 - Ep. 118 of UTB Podcast
From the bowels of lockdown and fashionably late Rawdon and Tom emerge to deliver Corona Cast 1. Together they discuss methods for progressive overloa...
Clint Hill - Coivd-19 PT Survival Guide Ep. 117 of UTB Podcast
Crazy times are upon us! Gyms have been closed for 2 weeks and the reality of months without gym access has set in... So what now? Clint Hill joins th...
Mark Ottobre - Nutrition + Business Development Ep. 116 of UTB Podcast
Long overdue but well worth the wait, Enterprise Fitness founder and Wolf Pack leader, Mark Ottobre finally graces the UTB airwaves! We cover a lot of...
Broderick 'Evil Genius' Chavez - The Anabolic Androgenic Steroid Family Tree Ep. 115 of UTB Podcast
Of all the genius concepts Broderick Chavez "The Evil Genius" from Team Evil Genius Sports Performance has elucidated on the podcast, the AAS Family T...
Jean-Francois Tremblay - The Latest On Peptides Ep. 114 of UTB Podcast
It's only been a year or so since the boys last spoke to JF but the research and applications of peptides seems to have expanded exponentially! In thi...
Stephane Cazeault - Advanced Strategies To Program Design Ep. 113 of UTB Podcast
Such a pleasure to have Stephane Cazeault back on the show ahead of his 2020 trip to Australia! In this episode Stephane take us into advanced program...
Claudette Casey Freeman - Naturopathy & Natural Health Care Ep. 112 UTB Podcast
Clinical Nutritionist, Research Writer, Natural Healthcare Practitioner and leader in her field Claudette Casey Freeman joins the Under The Bar boys f...
Ian Danney - Optimising Athletic Potential Ep. 111 UTB Podcast
This is a big one! Former Olympian and now world class strength coach Ian Danney prepares the worlds most freakish athletes out of his custom built pe...
Andre Benoit - Early Poliquin Days & Strength Programming For Advanced Athletes Ep. 110 UTB Podcast
A long time between drinks but former Olympian, world renowned strength coach and industry legend Andre Benoit is back! In this episode Andre recounts...
Clint Hill - PT Business Fundamentals Part 2 Sales & Marketing, Ep. 109 UTB Podcast
Fitness business coach & mentor Clint Hill is back for part 2 of his PT Business Fundamentals series and this session covers sales & marketing. Clint...
Luke Tulloch - 'Metabolic Adaptation To Activity' Ep. 108 of UTB Podcast
As Rawdon & Tommy don't know how to read a study they've called on resident neuroscientist Luke 'Grounds Keeper Willy' Tulloch to do their dirty work!...
Clint Hill - PT Business Fundamentals Part 1, Ep 107 of UTB Podcast
Fresh meat! Expert S&C coach, PT mentor, business development guru and 20+ year industry stalwart Clint Hill finally joins the boys in the UTB studios...
The Evil Genius Broderick Chavez - Periodisation, Ep. 106 of UTB Podcast
The Evil Genius is back for an animated discussion about periodisation, the topic that keeps him at night - every night! Brods gets very excited discu...
Luke Leaman - Prepping To Prep & Gut Health, Ep. 105 of UTB Podcast
Luke Leaman is back for Part 2 of his epic in-studio interview. In this part he breaks down the Muscle Nerds prepping to prep concept and the biometri...
Luke Tulloch - The Krebs Cycle For Dummies on Ep. 104 of UTB Podcast
Neuroscientist in residence Luke 'Groundskeeper Willie' Tulloch is in studio to demystify the krebs cycle / citric acid cycle. This complex chain of 1...
Dr Tom O'Bryan - Gluten & Immune Response Ep. 103 of UTB Podcast
This episode we are joined by Dr Tom O'Bryan, one of the world's foremost experts on gluten intolerance and the spectrum of wheat sensitivities and di...
Vectors Of Sports Performance Seminar Special - Ep 102 of UTB Podcast
As the Evil Genius sharpens his tools for his Australian Vectors Of Sports Performance seminar series we peek behind the curtain and get a section of...
Luke Leaman - Energy Balance, & The Ketogenic Diet Ep. 101 of UTB Podcast
Luke Leaman from Muscle Nerds steps out of his gorilla suit and into the studio for a long over due and highly anticipated discourse with the boys fro...
'The Evil Genius' Broderick Chavez - Ep. 100 Insulin & Fat Storage + Peptides
This episode we beam up The Evil Genius Broderick Chavez for a typically illuminating and entertaining session! Ahead of his March 2019 trip to Austr...
Dan Garner - Metabolic Damage & Reverse Dieting? Ep. 99 of UTB Podcast
Dan Garner is back on the air to whet our appetite ahead of his 2019 Australian Tour! This interview starts with an off the cuff chat about sleep and...
Dr Jordan Shallow - Hypertrophy Series: Chest Ep. 98 of UTB Podcast
The Muscle Doc, Dr Jordan shallow is back for a multi part hypertrophy series. We start proceedings with Chest. Jordo kicks off with some hypertrophy...
Dan Garner - Protein Revisited Ep. 97 of UTB Podcast
It's been a while between drinks but Canadian strength coach and nutrition expert Dan Garner is back and well worth the wait! In this episode we revis...
Thomas Lilley - Perspectives On Powerlifting Ep. 96 of UTB Podcast
Owner of PTC Gold coast and one of Australia's most prolific powerlifting coaches, Thomas Lilley, joins the boys in studio for this episode! Thomas ha...
Stephane Cazeault - Mastering Program Design on Ep. 95 of UTB Podcast
A long overdue breakdown of the fundamentals of training program design with one of the world's foremost authorities Stephane Cazeault! Over years of...
Dieter Roylance - Training Wolverine & Olympians on Ep. 94 of UTB Podcast
Hugh Jackman as the Wolverine was arguably the most ripped movie character since John Rambo, but how did he do it? Well the man behind the Wolverine i...
Wolfgang Unsöld - Coaching General Population Clients Ep. 93 of UTB Podcast
Wolfgang Unsöld is back on the show and whilst he is world renowned for his work with athletes, he butters his bread with general population clients -...
Coach Jake Carter - 'Functional Nutrition' Part 2 on Ep. 92 of UTB Podcast
In part 2 of Coach Jake Carter's awesome overview of functional Nutrition he delves more deeply into the gut. He starts with the concept of 'gut manag...
Coach Jake Carter - 'Functional Nutrition' Part 1 on Ep. 91 of UTB Podcast
This week the boys have a very special new guest, super coach, functional medicine practitioner and industry educator Coach Jake Carter! Jake gives us...
Andrew Triana - 'Alarm' Phase & Periodisation on Ep. 90 of UTB Podcast
The awesome Andrew Triana from The Performance Vibe is back and this time we delve balls deep into his programming methodology. Before progressing his...
Andrew Triana - Movement prep for Performance Ep. 89 of UTB Podcast
Proudly introducing a new mind to UTB land, Andrew Triana from Performance Vibe. Andy explains in great detail his methods for using movement prep as...
Charlie Duca - 3 Phase Competition Prep on Ep. 88 0f UTB Podcast
A must listen for all bodybuilders, physique athletes and comp prep coaches. One of Australia's greatest bodybuilders Charlie Duca makes a much overdu...