Nobody Panic
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Nobody Panic
(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in...
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Still Panicking: How to Have a Wet Lunch
Still Panicking: From dining out to eating in, food with friends or dinner alone, this week we look back at Stevie and Tessa's top mealtime tips.

Still Panicking: How to Host a Dinner Party with Monica Heisey
Still Panicking: From dining out to eating in, food with friends or dinner alone, this week we look back at Stevie and Tessa's top mealtime tips.

Still Panicking: How to Decide What to Have for Breakfast
Still Panicking: From dining out to eating in, food with friends or dinner alone, this week we look back at Stevie and Tessa's top mealtime tips.

Still Panicking: How to Have a Massage
Still Panicking: Why not carve out a bit of you time, as this week, we look back on Tessa and Stevie's best self-care How Tos.
Stevie got a mass...

Still Panicking: How to Have a Wax
Still Panicking: Why not carve out a bit of you time, as this week, we look back on Tessa and Stevie's best self-care How Tos.
That's it, just p...

Still Panicking: How to Journal
Still Panicking: Why not carve out a bit of you time, as this week, we look back on Tessa and Stevie's best self-care How Tos.
Dear Diary, today...

Still Panicking: How to Go to the Hairdressers
Still Panicking: Why not carve out a bit of you time, as this week, we look back on Tessa and Stevie's best self-care How Tos.
While this is for...

Still Panicking: How to Get a Manicure
Still Panicking: Why not carve out a bit of you time, as this week, we look back on Tessa and Stevie's best self-care How Tos.
Oooooh look at th...

Still Panicking: How to Deal with Sunday Night Blues
Still Panicking: Summer is drawing to a close and a new term is about to begin, so this week we look back at Stevie and Tessa's top tips for easing ba...

Still Panicking: How to Work with a Friend
Still Panicking: Summer is drawing to a close and a new term is about to begin, so this week we look back at Stevie and Tessa's top tips for easing ba...

Still Panicking: How to Write an Email
Still Panicking: Summer is drawing to a close and a new term is about to begin, so this week we look back at Stevie and Tessa's top tips for easing ba...

Still Panicking: How to Go to University
Still Panicking: Summer is drawing to a close and a new term is about to begin, so this week we look back at Stevie and Tessa's top tips for easing ba...

Still Panicking: How to Get Up Early
Still Panicking: Summer is drawing to a close and a new term is about to begin, so this week we look back at Stevie and Tessa's top tips for easing ba...
Still Panicking: How to Fly Long-Haul
Still Panicking: The summer holidays are finally here! To help you make the most of it, this week we look back at some of Stevie and Tessa's hottest h...
Still Panicking: How to Staycate
Still Panicking: The summer holidays are finally here! To help you make the most of it, this week we look back at some of Stevie and Tessa's hottest h...
Still Panicking: How to Travel Alone
Still Panicking: The summer holidays are finally here! To help you make the most of it, this week we look back at some of Stevie and Tessa's hottest h...
Still Panicking: How to Go on a Long Drive
Still Panicking: The summer holidays are finally here! To help you make the most of it, this week we look back at some of Stevie and Tessa's hottest h...
Still Panicking: How to Pack for a Holiday
Still Panicking: The summer holidays are finally here! To help you make the most of it, this week we look back at some of Stevie and Tessa's hottest h...
Still Panicking: How to Pass your Theory Test
Still Panicking: Stevie has been smashing it in the latest series of Taskmaster. To celebrate, this week we look back at some practical How-Tos to hel...
Still Panicking: How to Make a Bed
Still Panicking: Stevie has been smashing it in the latest series of Taskmaster. To celebrate, this week we look back at some practical How-Tos to hel...
Still Panicking: How to Have a Smear Test
Still Panicking: Stevie has been smashing it in the latest series of Taskmaster. To celebrate, this week we look back at some practical How-Tos to hel...
Still Panicking: How to Organise the Fridge
Still Panicking: Stevie has been smashing it in the latest series of Taskmaster. To celebrate, this week we look back at some practical How-Tos to hel...
Still Panicking: How to Be Creative
Still Panicking: Stevie has been smashing it in the latest series of Taskmaster. To celebrate, this week we look back at some practical How-Tos to hel...
Still Panicking: How to Have a Non-Traditional Christmas
Still Panicking: This week we look back at the best Christmas How Tos, to help guide you through the festive season.
Having a different Christma...
Still Panicking: How to Get Involved in Christmas Around the World
Still Panicking: This week we look back at the best Christmas How Tos, to help guide you through the festive season.
From Krampus to the Crappin...
Still Panicking: How to Have a More Ethical Christmas
Still Panicking: This week we look back at the best Christmas How Tos, to help guide you through the festive season.
Trying to have a more ethic...
Still Panicking: How to Deal with Christmas Presents
Still Panicking: This week we look back at the best Christmas How Tos, to help guide you through the festive season.
Oh. Yes. Lovely. One of the...
Still Panicking: How to Go to the Office Christmas Party
Still Panicking: This week we look back at the best Christmas How Tos, to help guide you through the festive season.
Got an office Christmas par...
Still Panicking: How to Have a Bath
Still Panicking: This week we look back at some of Stevie and Tessa's top tips for getting through the winter months.
Can you ever have a dry ba...
Still Panicking: How to Help a Cold
Still Panicking: This week we look back at some of Stevie and Tessa's top tips for getting through the winter months.
Stevie has had three colds...
Still Panicking: How to Host a Dinner Party with Monica Heisey
Still Panicking: This week we look back at some of Stevie and Tessa's top tips for getting through the winter months.
Author of the Sunday Times...
Still Panicking: How to Cope with Seasonal Affective Disorder (SAD)
Still Panicking: This week we look back at some of Stevie and Tessa's top tips for getting through the winter months.
Feeling down when the nigh...
Still Panicking: How to Survive the Winter
Still Panicking: This week we look back at some of Stevie and Tessa's top tips for getting through the winter months.
Now is the Winter of our d...
Still Panicking: Halloween Special - Urban Legends
Still Panicking: This spooky week we look back on the best Autumnal and Halloween How Tos.
Have you heard what happened to our friend’s cousin’s...
Still Panicking: How to do a Halloween Costume
Still Panicking: This spooky week we look back on the best Autumnal and Halloween How Tos.
Happy All Hallow's Eve! Last minute invite to a Hallo...
Still Panicking: How to Do a Spell
Still Panicking: This spooky week we look back on the best Autumnal and Halloween How Tos.
Want to get witchy this Halloween? Don’t want to get...
Still Panicking: How to Read Tarot (with Caroline O’Donoghue)
Still Panicking: This spooky week we look back on the best Autumnal and Halloween How Tos.
To honour the spooky season Stevie and Tessa got frie...
Still Panicking: How to be a Basic Autumn Bitch
Still Panicking: This spooky week we look back on the best Autumnal and Halloween How Tos.
The internet sneers at no one quite as hard as they s...
How to Let Someone Down
Nobody Panic is going on a brief hiatus and Tessa can't stop crying every time it's discussed, so Stevie and Tessa deep dive into how to let someone d...
How to Unlock Your Creativity
Think you're not creative? You are. Every human being is creative in some way! Tessa has been doing The Artist's Way by Julia Cameron and Stevie has b...