Torokhtiy Weightlifting
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Torokhtiy Weightlifting
Podcast about Olympic Weightlifting and Strength Training. Listen to discover Training Tips, News, Useful content, Champion's Mindset. Oleksiy Torokhtiy is a professional weightlifter with 20 years of experience. He has won numerous European and World titles as well as participated in 2 Olympics...
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Spencer Arnold: USA Weightlifting Coach Interview
Meet the BIG interview with USA Olympic weightlifting coach Spencer Arnold. He is the Founder and Head Coach of Power and Grace Performance. In his de...
5 Reasons to Skip a Training
In this episode, big friend of mine Sergii Putsov is reading an an article about 5 Reasons to Skip a Training.
Usefu...
Warm-up and Competition
In this episode, big friend of mine Sergii Putsov is reading an an article about Warm-up and Competition.
Useful Lin...
Break in Trainings
In this episode, big friend of mine Sergii Putsov is reading an an article about Break in Trainings.
Useful Links:
Technique Evolution
In this episode, big friend of mine Sergii Putsov is reading an an article about Technique Evolution.
Useful Links:<...
Carbs
In this episode, big friend of mine Sergii Putsov is reading an an article about Carbs.
Useful Links:
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My Pre-Competition Tips
In this episode, big friend of mine Sergii Putsov is reading an an article about My Pre-Competition Tips.
Useful Lin...
4 Rules of Sleep
In this episode, big friend of mine Sergii Putsov is reading an an article about 4 rules of sleep.
Useful Links:
Power Clean VS Deadlift
In this episode, big friend of mine Sergii Putsov is reading an an article about the rules for bench press.
Useful L...
BENCH PRESS WILL NEVER BE THE SAME
In this episode, big friend of mine Sergii Putsov is reading an an article about the rules for bench press.
Useful L...
MARIIA HANHUR INTERVIEW
In this episode, big friend of mine Sergii Putsov is reading an an article about a mental preparation checklist.
Use...
WHAT IS MENTAL PREPARATION CHECKLIST?
In this episode, big friend of mine Sergii Putsov is reading an an article about a mental preparation checklist.
Use...
Angel Rusev Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode, big friend of mine Sergii Putsov is reading an interview with a Bulgarian weightlifter Angel Rusev.
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Iryna Dekha Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode, big friend of mine Sergii Putsov is reading an interview with the most titled active Ukrainian Olympic weightlifter Iryna Dekha.
Cheering on The Crossfit Games Champs. How It's Done – Torokhtiy Weightlifting Digest
In this episode, we're reading an article about the final day of the 2022 CrossFit Games (you also can read it).
Use...
How to Eat Vegetables if You Don’t Like Them – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode, big friend of mine Sergii Putsov is reading an article about how to start eating more vegetables.
U...
Intenso Cycle Release – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading an article about my new training program – Intenso Cycle (you also can try it).
Wrists Position in Jerk – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading an article about what position should the wrist be at the moment of fixation (you can read...
Dropping Weights – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode, a big friend of mine Sergii Putsov is reading an article about how dropping the bar to the platform affects training, results, and eq...
Hunger & Cutting Weight – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode, a big friend of mine Sergii Putsov is reading an article on how to build meals and what nutrients and foods must be a priority in ord...
How to Determine Your PR – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading an article that describes how to determine your PR (you can read it too).
Hunger & Cutting Weight – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading an article about how to restrain your hunger and loose some fat with proper nutrition.
Optimal Time for Training: When and Why – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading a new blog's article about optimal time for training (you can read it too).
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TOP 8 Tips for Wrist Strength in Weightlifting – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article about ways for strengthen and support your wrists and forearm muscles, wh...
TOP-3 Spices for Healthy Joints – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading my blog's article about spices and what it has to do with weightlifting.
Mattie Rogers Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading an interview with a bright and very charismatic athlete Mattie Rogers.
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What Is an Olympic Medalist Like – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading my blog's article about features of different weight classes of TOP athletes, both male an...
Elbows Rotation – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode, big friend of mine Sergii Putsov is reading our blog article about how to avoid injuries of the forearms caused by the incorrect elbo...
Snatch Grip Width – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article about the correct setting of hands in snatch grip, and how that grip affe...
The Best Snack for a Weightlifter – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article about some rules for meal planning that make my life easier.
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Meso Hassouna Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading an interview with a talented athlete from Qatar Meso Hassouna.
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Clean vs Power Clean – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article about clean and power clean (you can read it too).
Back Squat High-Bar vs Low-Bar – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article about the difference between the high- and the low-bar squats in weightli...
How to Choose a Training Program – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article with some tips and advice on how to choose a training program in weightli...
5 Tips to Get Shredded for Summer – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode, big friend of mine Sergii Putsov is reading our blog article with a few cornerstones that will help you to hone your body before the...
Starting Position – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article about the starting position in weightlifting (you can read it too).
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Poor Appetite and Muscles – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article Poor Appetite and Muscles with advice that will help you eat more and gai...
TOP 5 Mistakes in Olympic Lifting – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article about the TOP 5 Mistakes in Olympic Lifting (you can read it too).
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Ukrainians at Junior Worlds 2022 – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
Greece spent the whole last week holding the Junior Worlds. In this episode big friend of mine Sergii Putsov is reading our blog article about the Ukr...
Jerk Grip Width: Close Grip vs. Wide Grip – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article about varieties of styles to perform jerk "Jerk Grip Width: Close Grip vs...