Run to the Top Podcast | The Ultimate Guide to Running
च्यानल विवरणहरू
Run to the Top Podcast | The Ultimate Guide to Running
Running podcast to motivate and help runners of every level, speed, and age run their best.
हालैका एपिसोडहरू
767 एपिसोडहरू
Learning From Injury Setbacks to Run Smarter & Faster
Pretty much every runner deals with injury setbacks. The silver lining is that the recovery process can teach many important lessons.
Coach Andi...
Exploring The AI Running Revolution with Dr. John Holash and Dr. Cody Ray van Rassel
The technological revolution has taken over running. Dr. John Holash and Dr. Cody Ray van Rassel are specialists in exercise physiology at the Univers...
How Coach James McKirdy is Bringing the Pro Treatment to Everyday Runners
Coach James McKirdy is bringing the pro treatment to non-professional athletes by offering the McKirdy Micro Race series with services like personal p...
The Science Behind Ketones as Fuel Source with Founder of Ketone IQ Michael Brandt
Michael Brandt founded Ketone IQ after noticing its high metabolic efficiency to make fueling with ketones easier. We’re bringing him on the show to c...
Interview with Wayne Larden - TCS Sydney Marathon Race Director
The TCS Sydney Marathon is the newest Abbot World Marathon Major and we’re joined by race director Wayne Larden to learn more about it. We’ll answer q...
How to Run with your Slower (or Much Faster) Friends
Running in groups adds a social element to training but it can be tricky finding a pace that works for everyone involved.
Today’s show is all ab...
Running News: Marathon Results Roundup, Grand Slam Track Debut, NCAA Paying Athletes Directly and More
We’re covering the top news stories in running on today’s show, including a roundup of headlines including:
We love the Spring racing season and...
Gear Up for Spring: Picking New Running Gear for the Warmer Weather Ahead
Springtime is here and the new season is a perfect time to update your running wardrobe.
We’re joined by Lynn Bourque, owner of the Runners Sho...
Runner Problems: Solving Common Struggles that Only Runners Understand
On today’s show we’re helping you solve some common problems that only runners understand, including:
Runners are a tough group and we love that...
Don’t Screw up the Easy Stuff: Recovery Runs, Strength Training, Nutrition and More
Just about every runner has made the mistake of going too fast on a recovery run and paid the price. There’s a lot of things that we know we should do...
Time to Shine: How to Perform Your Best in Any Weather Conditions on Race Day
There’s an ongoing debate whether it’s harder to run in the heat or the cold; that’s a trick question because the answer is whatever you’re less prepa...
From 2x Brain Surgery Survivor to 2x Olympic Marathon Trials Qualifier: Molly Bookmyer
You may have never heard of Molly Bookmyer, but since overcoming two brain surgeries in 2015 she’s quickly becoming one of the top US Women’s Marathon...
Behind the Scenes at the Boston Marathon with Lauren Proshan, BAA Director of Operations & Production
Today, we’re getting a behind the scenes look into the most iconic event on the marathon racing calendar: the Boston Marathon.
Lauren Proshan is...
How to Master Running with Matt Fitzgerald
Matt Fitzgerald is the author of well-known books like 80/20 endurance and in his most recent book titled “Chasing Mastery”, he provides 25 lessons to...
Mastering the Art of Carb Loading with Registered Dietician Travis Wilson
You’re not going to gain much fitness in the last few days before a race but nailing your carb load can give a huge boost in performance.
We’re...
Unfinished Business: How to Embrace the DNF
Lots of runners fear the DNF (Did Not Finish) but you don’t have to. On today’s show, Cory and Hayley discuss why you should embrace the DNF.
In...
Running Data Decoded: How to Use Common Performance Metrics to Maximize Your Training
It can be overwhelming trying to make sense of all the data on your running watch but understanding how to use this data in your training can be a gam...
Mileage in the Bank: Can you Really Run More Now to Make up For Missed Runs Later
What if you could take a long break from running and not lose any fitness?
The theory is simple; train harder now so that you have mileage “ban...
Chipotle x Strava: The City Challenge - Motivating Runners One Burrito Bowl at a Time
Chipotle Mexican Grill has partnered with Strava to motivate runners across the globe with free burrito bowls and we’re speaking with Vice-President o...
Race Your Way to Fitness: How to Effectively Build Racing Into Your Training Program
There’s no better preparation for race day than another race but the key is understanding how to schedule your races so that it enhances your training...
Underrated or Overrated: Trends in Running
The running boom has brought lots of changes, but which of these new trends are actually good for the sport?
The RC team is bringing you another...
Run the World on a Budget: How to Travel for a Race Without Spending Lots of Money
Running doesn’t take a lot of equipment, but racing can be expensive.
The cost of running a world major marathon or another race abroad can rea...
Training Insights from Alex Ostberg, Assistant Coach at Bowerman TC & Former RC Coach
For today’s show we’re welcoming back a voice that should be familiar to longtime listeners, assistant coach at Bowerman TC and former RC coach Alex O...
The Best Marathons to Set a New Personal Best in 2025
Today, we’re here to make your next marathon decision a little easier by breaking down the best and fastest marathons out there.
Let this episod...
How to Deal with Getting Sick as a Runner
If you get sick, your body probably needs rest but how do you know how much rest to take and when to get back to normal training?
This cold and...
Nutrition Tips to hit your fitness goals in 2025
The New Year is the perfect time to set nutrition goals. Eating well will give you more energy for workouts and help with recovery.
The nutritio...
Seeing the World Through Running with the Founder of Go! Running Tours - Lena Andersson
For Lena Andersson, running is about more than health and fitness. It’s a way to see the world that she’s sharing through her tour company Go! Running...
RC Spotlight with Bethany and TJ - How this Mother and Son Duo Each Won the Muleskinner 50 Miler Together
This athlete spotlight features two incredible athletes who each recently won the Muleskinner 50 miler. The kicker though, is that these co-champions...
Overrated/Underrated - Healthy Habits for Runners
There’s no doubt running is great for your health, but what healthy habits are good for your running?
We’re answering this with another edition...
Don’t Get Left in the Dark: What Many of us Get Wrong About Running in Dark and Cold Winter Weather
Winter is coming, and that means you may be doing the majority of your training in the dark and cold depending on where you live. You don’t have to le...
Running Shoe and Gear Picks with Robbe Reddinger from Believe in the Run
Believe in the Run is one of the top sites online for honest reviews of running gear and today’s guest Robbe Reddinger knows a thing or two about runn...
How Soon is too Soon to Start Running Again After a Marathon
This is the time of year when most marathon runners are finishing their goal races for the fall season. Once the excitement of this incredible accompl...
Gut Instinct: How to Prevent GI Issues from Getting in the Way of your Running
It’s a runner’s worst nightmare being out on a run and suddenly GI issues strike.
If you’ve been running long enough, there’s a good chance tha...
Trials and Triumph: How Jacob Heslington Overcame the Odds to Finish 21st at the US Olympic Marathon Trials
When Jacob Heslington was sitting in the ICU as a 21 year-old recovering from severe blod clots, he probably didn’t imagine that only 9 years later he...
Evidence-based Ways to Stay Healthy as a Runner with Chiropractor Chantelle Maryuen
There’s a lot of bad information out there when it comes to injury treatment and prevention. That’s why it’s so important to make sure you get informa...
Coach Ruairi Moynihan Shares his Favorite Workouts
Every run in a good training plan serves a purpose. That doesn’t mean that you have to enjoy them all equally though. Even if you have performance goa...
5x National Champion Sabrina Little: Finding Happiness Through Running
Sabrina Little is a 5x national champion ultra runner who happens to also be a professor of moral philosophy. During her career, when she wasn’t break...
Practical Tips for Balancing Running With Your Busy Lifestyle
We get that you’re busy, and finding a balance between training and life will probably make you a better runner than forcing your training at the expe...
One Gotta Go: Runner’s Edition
We pride ourselves on bringing you informative content, but sometimes it’s even more fun to throw that out the window and just talk about how much we...
Time to Taper: How to Get To Race Day Fresh and Avoid the Dreaded Taper Tantrums
Most training plans call for a reduction in mileage before your goal race but if you feel nervous and anxious during this time you’re not alone. In fa...