T is for Transformation
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T is for Transformation
"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real peopl...
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Positively Selfish: The Key to Real Transformation
This is it—the series finale of T is for Transformation. And I knew I had to end this chapter with a story that goes beyond fitness, beyond weight los...
Turning Grief Into Purpose: Aliza Mooney’s Story of Resilience
In this powerful episode of T Is for Transformation, host Shaun T sits down with his friend Aliza Mooney, who shares her journey of unimaginable loss...
The Power of Daily Commitment: One Year of Workouts
In this episode of T Is for Transformation, Shaun T explores what happens when you make an extreme commitment to yourself—like working out every singl...
Finding Yourself: Quinn’s Journey of Acceptance and Growth
What does it really mean to grow into yourself? This week, Shaun T sits down with Quinn Pender, who first came to Shaun’s events at just 13 years old....
“This Is Me”: Danielle Rosario on Cultural Identity, Fitness & Mental Health
In this episode of T Is for Transformation, Shaun T sits down with Danielle Rosario to explore the intersection of cultural identity, fitness, and men...
Vulnerability Is a Superpower: Emotional Resilience & True Transformation
In this powerful episode of T Is for Transformation, Shaun T explores a side of transformation that often goes unspoken—vulnerability. Going beyond th...
Sweat & Strategy: How Fitness Fuels Success in Life and Business
In this episode of T Is for Transformation, Shaun T breaks down the undeniable connection between physical fitness and personal success. Whether you'r...
Breaking the Yo-Yo Cycle: Kelly’s 150lb Transformation Story
In this powerful episode of T Is for Transformation, Shaun T sits down with Kelly Kramer, a teacher and mother whose lifelong struggle with yo-yo diet...
I'm Not Proud of My Patience Right Now - And That’s Okay
In this raw and revealing solo episode of T Is for Transformation, Shaun T opens up about being in a season where his patience is wearing thin—and how...
The Power of Fitness and Partnership: Kelly and Aaron's Transformation Journey
In this episode of T Is for Transformation, Shaun T celebrates something that fuels real, lasting change—partnership. He opens up about the strength h...
7 Ways to Lock in Your Nutrition
In this episode of T Is for Transformation, Shaun T keeps it real about what it actually takes to commit to your nutrition goals. If you’ve ever strug...
From Rock Bottom to Rebirth: Salma’s Story of Survival, Sobriety & Self-Love
What if the thing that saved your life was something as simple as pressing play?
In this raw and revealing episode, I sit down with Salma...
No Excuses: Embracing Tough Love in Your Fitness Journey
In the season finale episode of T is for Transformation, Shaun T delivers a wake-up call for anyone stuck in a cycle of excuses. With his signature n...
The Ripple Effect of Transformation
In this powerful episode of T Is for Transformation, Shaun sits down with Jonathan - an inspiring man whose life was forever changed by the Insanity w...
Why “I Love You” Might Be the Hardest Thing to Say
In this episode of T Is for Transformation, Shaun tackles a topic that might make some squirm: saying “I love you.” From cultural differences to famil...
From Bullied to Bold: Jordan’s Story of Strength, Self-Worth, and the Power of Movement
In this powerful episode of T Is for Transformation, Shaun T sits down with Jordan from Manchester, UK—a true example of what it means to turn pain in...
How Passion, Honesty & Self-Acceptance Transform Everything
In this episode of T Is for Transformation, we get real about how discovering a passion can lead to a whole new level of growth - especially when it’s...
The Unseen Battle in Learning to Love Yourself
In this powerful and deeply personal episode of T is for Transformation, Shaun sits down with Lisa Woods, a woman whose transformative journey began w...
How to Break Free from Mediocrity & Ignite Growth
In this empowering episode of T Is for Transformation, Shaun T shares his personal journey of overcoming significant financial and personal hardships,...
Beyond the Scale: Achieving Sustainable Results
Beyond the Scale: Embracing Sustainable Fitness
In this episode of T Is for Transformation, host Shaun T explores the dangers of society’...
Building a Life of Self-Value and Transformation
Personal transformation is about recognizing your worth and shaping your journey in a way that’s uniquely yours. In this Dig a Little Deeper episode o...
Breaking Free: How Shannon Reclaimed Her Life from Narcissistic Abuse
In this episode of T is for Transformation, Shaun T sits down with Shannon Buruchian to explore her powerful journey of breaking free from a toxic, ab...
Protecting Your Peace & Owning Your Power
This Dig a Little Deeper episode of T Is for Transformation explores the impact of social media negativity, the importance of setting boundaries, and...
Six Months to Live: Chrystal's Remarkable Transformation Story
In this powerful episode of 'T is for Transformation,' Shaun welcomes guest Chrystal, who shares her inspiring story of overcoming significant health...
Embracing Selfishness for True Wellness
In this Dig a Little Deeper episode, host Shaun T delves deep into the theme of self-transformation, emphasizing the importance of knowing and connect...
The Truth Behind Gastric Sleeve Surgery
In this episode of T is for Transformation, host Shaun T welcomes guest Billy Lenoir to discuss the transformative journey of undergoing gastric sleev...
Commitment Behaviors for Sustainable Change
One thing we have learned throughout T is for Transformation, is that our guest have consistently leaned in to their commitments in themselves. In thi...
The Power of Perseverance
In this episode of 'T is for Transformation,' Shaun T presents the extraordinary transformation journey of Sherein Miceli. Despite undergoing a 13-hou...
Dig a Little Deeper: Beyond Physical Fitness
Every other week, we will Dig A Little Deeper with Shaun to dive into topics that motivated him from T is for Transformation. This week Shaun discusse...
Redefining Strength at Any Age
In this powerful episode of T is for Transformation, Shaun T sits down with Keeper Catran-Whitney, whose remarkable story challenges age-related limit...
Inner Focus: A Meditation Series with Shaun T Vol. 1
Unlock your potential and cultivate a deeper connection with yourself through Inner Focus: A Meditation Series with Shaun T, a few minutes to use as...
Food with Your Family Should Be Simple, Real and Healthy
The multimillion dollar food industry has used their vast resources to target parents, convincing them that it’s difficult to feed their children good...
A Candid Conversation with Shaun and Scott
As a couple, sometimes you need to sit down, reconnect and have an open and candid conversation. And today, Shaun puts Scott in the hot seat to ask al...
Off Stage Tell All! Shaun's Post-Competition Interview
Just days after his competition, Shaun sits down with his Producer, Alex, to talk about the intimate moments leading up to, during and after the show...
24 Hours Before Show-Time
Today we dive deep into the final 24 hours leading up to Shaun's stage appearance. Discover the meticulous preparation that goes behind ensuring he's...
Meeting My Long-Lost Sister for the Very First Time
Tune in to this captivating episode as Shaun unveils the remarkable journey of discovering his long-lost sister for the very first time. Shaun shares...
10 Things to Help Enhance Your Training
Are you tired of the never-ending cycle of yo-yo dieting and the allure of instant results? It's time to shift your perspective and embrace gradual tr...
Prep Life: Navigating Energy Struggles and Hurdles Before Taking the Stage
Shaun and Scott reunite after their heartfelt discussion last week. This time, the focus is on Shaun's upcoming competition and his ongoing preparatio...
A Shared Vulnerable Moment in Shaun's Journey
In this episode, join Shaun and Scott as they dive into a candid and heartfelt conversation about a vulnerable moment in Shaun's life. Get an exclusiv...
Unleashing Your Full Potential: A Self-Assessment Journey with Shaun T
In this special episode, we're embarking on a transformative journey of self-discovery and growth. It's time to assess where you are in life and take...