Change Your Brain Every Day
च्यानल विवरणहरू
Change Your Brain Every Day
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of...
हालैका एपिसोडहरू
943 एपिसोडहरू
Live Like Aubreigh: A Mother’s Mission After Tragedy
When Heather Wyatt lost her bubbly 13-year-old daughter Aubreigh to suicide after relentless bullying, her world shattered. But instead of letting gri...
Odette Annable: On Perfectionism & the Pressure to Hold It All Together
Actress and mom Odette Annable sits down with Dr. Daniel Amen for a raw look inside her brain scan—and what it reveals about her struggles with ADHD,...
Actor Dave Annable on Life, Love, and ADHD
Actor Dave Annable opens up to Dr. Daniel Amen in this candid brain scan session that’s as raw as it is eye-opening. Dave shares his lifelong struggle...
CA Surgeon General Dr. Diana Ramos on Women's Health, EMDR & Postpartum Care
On this week's podcast episode, the Amens welcome CA Surgeon General Dr. Diana Ramos. As California’s Doctor, she is the leading spokesperson on the m...
Dr. Josh Axe: The Most Important Diet You've Never Heard Of (Biblio Diet)
On this week's episode of Change Your Brain Every Day podcast, NY Times Bestselling Author Dr. Josh Axe sits down with the Amens to discuss his new re...
Emma Heming Willis on Battling Grief, Caregiving & Finding Joy
When Emma Heming Willis’ husband, actor Bruce Willis, was diagnosed with frontotemporal dementia, she felt like her world has fallen apart. In this he...
Julius Randle: The Mental Game That Helped Him Go from NBA Doubts to Winning Mindset
What does it take to go from broken bones and broken confidence… to becoming one of the NBA’s fiercest playoff performers? In this revealing conversat...
Sedona Prince: On Battling Her Bipolar II Diagnosis, Past Emotional Trauma, EMDR Therapy & Peak Performance
In this week's episode, Daniel G. Amen, MD sits down with professional basketball star Sedona Prince. Sedona discusses her diagnosis with Bipolar II a...
Why ADHD Hits Harder in Adulthood—and What to Do About It
Think ADHD is just a childhood issue? Think again. In this revealing episode, Amen Clinics psychiatrist Dr. Steven Storage takes the mic to explore ho...
Stop Believing These ADHD Myths: Get the Real Deal, with Dr. Steven Storage
Traditional psychiatry claims there are just three types of ADHD—what if there are actually seven? In this enlightening guest featured episode, Amen C...
Oliver Hudson: Untreated ADHD & the Dark Side of Antidepressant Withdrawal
What if your lifelong struggles with anxiety, procrastination, and lack of follow-through weren’t personality flaws—but signs of untreated ADHD? In th...
Kate Hudson Unfiltered: Undiagnosed ADHD, Trauma & the Brain Behind Her Spark (Part 1)
What happens when you finally see your brain? In Part 1 of this eye-opening series, actress and entrepreneur, Kate Hudson and her podcast co-host brot...
How to Manage Your Mind When The World is Falling Apart
When chaos hits the world, how do you protect your inner peace? In this episode, Dr. Daniel Amen and Tana Amen share real-life tools to manage your mi...
Brain Health Revolution: How Two Women are Changing Their Lives and the World One Brain at a Time
In this powerful episode, Dr. Daniel Amen sits down with two inspiring brain health coaches whose personal journeys prove that healing the brain can t...
Intimacy Anorexia: Are You Starving Your Relationship?
What if the pain in your marriage isn’t from fights, cheating, or resentment—but from a hidden condition you’ve never heard of? In this powerful episo...
Affairs, Porn, and Pain: The Unsexy Truth About Sex Addiction
Sex addiction isn’t just about bad behavior—it’s destroying relationships, hijacking brains, and feeding a cycle of guilt and secrecy. In this powerfu...
Tarek El Moussa: The Painful Secrets Behind His Wild Success
“Flip or Flop” star Tarek El Moussa seemed to have it all—hit TV shows, fame, fortune—but behind the scenes, his life was falling apart. In this deepl...
Heather Rae El Moussa: On Her Hormones Battle, Past Trauma and Hashimotos Disease
Heather Rae El Moussa has spent years in the public eye—becoming a star on Selling Sunset and launching a successful beauty brand. But after giving bi...
Todd Herman: How to Become the Hero Inside You
What if the key to becoming your best self… is already inside you—waiting to be activated? In this inspiring episode, Dr. Daniel Amen and Tana Amen ta...
Stronger, Sharper, Longer: The Brain-Boosting Power of Muscle
Strength isn’t just for looks—it’s protection for your brain, body, and longevity. In this episode, Dr. Daniel Amen and Tana Amen reveal why building...
Low Moods, Dark Thoughts? Why Your Brain Needs More Than a Pill
Feeling stuck in low moods, negativity, or the never-ending “blahs”? It’s not just in your head—it’s in your brain. Dr. Daniel Amen and Tana Amen expo...
Energy Robbers, Fakers & Enhancers: What’s Fueling Your Fatigue?
If you’re tired of being tired, this episode is for you. Dr. Daniel Amen and Tana Amen break down the three biggest categories that affect your energy...
Dave Asprey: Meditation Power, Dopamine Reset & the Truth About Triggers
In this mind-expanding episode, Dr. Daniel Amen sits down with biohacker and Heavily Meditated author Dave Asprey to explore how meditation—and a few...
Charles Duhigg: How to Instantly Connect—The Science of Supercommunication
Why do some conversations feel electric while others fall flat? In this eye-opening episode, Dr. Daniel Amen and Tana Amen sit down with Pulitzer Priz...
Daniel Gokey on Past Trauma & His Battle with Scrupulous OCD (EXCLUSIVE)
In this powerful episode, singer and former American Idol finalist Daniel Gokey reveals what he calls his “deep, dark secret”—scrupulous OCD. For the...
The Neuroscience of Hearing: What You Don’t Hear Can Hurt Your Brain
In this must-listen episode, Dr. Amen and Tana Amen sit down with Brandon Salawich, President and CEO of Starkey, the largest U.S.-based hearing aid m...
ADHD & Intimacy: The Physical Intimacy No One Talks About – Part 2
ADHD doesn’t have to come between you and your partner. In this practical and eye-opening episode, Dr. Amen and Tana reveal why people with ADHD may f...
ADHD & Intimacy: The Physical Intimacy Issues No One Talks About – Part 1
ADHD doesn’t just impact focus—it can wreak havoc on relationships and intimacy. In this revealing episode, Dr. Amen and Tana expose the little-known...
Inside the Mind of Clara Woods: A Nonverbal Artist with a Powerful Voice
Clara Woods is a neurodivergent artist who suffered a prenatal stroke, leaving her unable to speak, read, or write. Despite her challenges, Clara's vi...
Brittany Bell on Family Drama & Healing Past Wounds
In this heartfelt episode of Change Your Brain Every Day, Dr. Amen sits down with model, beauty pageant titleholder, and psychology doctoral student B...
Kristin Cavallari Gets Real About Partying, Hypnosis, and Healing the Brain
Reality TV star and wellness advocate Kristin Cavallari joins Dr. Amen on the Change Your Brain Every Day podcast to explore her journey from teenage...
Negativity vs. Positivity Bias: Why Are We Hardwired to Be Negative?
Why do we tend to be so much more focused on the negative aspects of life than the positive? What happens in our brain when our minds are predisposed...
Paul Wesley: Vampire Diaries, Mental Health, Mood & Happiness
In this week's episode of Change Your Brain Every Day, Dr. Amen sits down to evaluate actor Paul Wesley. Paul discusses his childhood, start in acting...
The #1 Goal Setting Tool to Get What You Want
Do you struggle to stick to your goals and feel discouraged when you fall short? It’s time to change the way you set and achieve your aspirations. In...
Change Your Brain, Change Your Body – Part 2
If you want a better body, it starts by getting a better brain. Discover the secrets to enhanced physical health and mental well-being in the second e...
BRIGHT MINDS: Secrets to a Healthier Brain and Body in 2025 – Part 1
Discover how to transform your brain and body in 2025! In the first episode of this two-part series, Dr. Amen and Tana dive into the BRIGHT risk facto...
Elizabeth Smart on Surviving Kidnapping & Painful Memories, Plus Healing & Posttraumatic Growth
Elizabeth Smart shares her powerful journey after being kidnapped at age 14 in 2002, revealing how she turned unimaginable adversity into hope and pos...
Psilocybin for Mental Health: The Hype, The Hope, and the Unknown Risks
Psilocybin—the active compound in magic mushrooms—is being hailed as a game-changer for mental health. But what’s the truth behind the buzz? In this m...
You Lied to Me: The Hidden Truth About Cannabis and its Effects on Your Brain and Mood
Cannabis is often hailed as a natural remedy for stress, anxiety, depression, sleep issues, and chronic pain. But is it the miracle cure it’s made out...
You Lied To Me: This Is What Alcohol Is Doing To Your Body, Anxiety & Health
You lied to me! Dr. Daniel and Tana Amen introduce a new miniseries of podcasts with a focus on misinformation. In this episode, the Amens discuss som...