The Sleep Detective podcast: why you can't sleep and how to fix it
च्यानल विवरणहरू
The Sleep Detective podcast: why you can't sleep and how to fix it
Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. Sh...
हालैका एपिसोडहरू
252 एपिसोडहरू
224: How What's Living in Your Gut Causes Insomnia: The Sleep-Gut Connection (Parasites, H. pylori, Candida)
This may gross you out, but here's the truth: if you're waking up at 3 AM, there's probably something living in your gut that's keeping you awake.
223: Silent Sleep Robbers: 5 Hidden Imbalances Keeping You Awake
You know what's really frustrating? You're doing everything right—no caffeine after 2pm, perfect sleep hygiene, you’ve tried all the supps—but you're...
222: The 3 Hidden Imbalances That Stole Paul's Sleep (And How We Fixed Them)
If you're going through a bout of sleepless nights, this episode will give you hope.
You'll learn:
How Paul went from zero s...
221: Why She Still Couldn't Sleep After 20 Years: The Overlooked Cause
Join Jane on a profound journey as Martha Lewis helps her uncover the shocking root cause of her 20-year sleep struggle.
After two decades of r...
220: 7 Sleep Myths Keeping You Awake: Debunked by a Sleep Expert
If you've tried perfect sleep hygiene or taking sleep meds and you're STILL lying awake at night, it's not your fault. Today I'm debunking the 7 bigge...
219: Why Smart Entrepreneurs Struggle with Sleep – and What to Do About It
If you're a smart entrepreneur who's researched everything, tried every supplement, and STILL can't sleep through the night—this episode will change e...
218: 20 Years of Sleepless Nights: Here's What Finally Helped
Are you frustrated because you eat well and exercise and do all the right things and still don't sleep well?
What if you could fall asleep easi...
217: How to Sleep Less and Still Perform at Your Peak
What if I told you that sleeping fewer hours could actually make you perform better? Most people think they need 8-9 hours of sleep to function at the...
Sleep Better with these Lab Tests
I’m making a big change to how I investigate your sleep. Instead of piecing together multiple labs, I’m now using one company that gives me more accur...
216: The Missing Piece Keeping an Entrepreneur Awake at Night - Dan's Sleep Breakthrough Session
Have you almost given up hope that you can sleep well again because you’ve tried so many things? Maybe even including functional lab testing.
In...
215: Still Not Sleeping? The 3-Step Fix For Adults 40+
Are you still lying awake at night, even after trying everything? Well, the fact is sleep gets harder after 40. BUT there's a reason why and a 3 step...
214: How To End Morning Fatigue and Afternoon Energy Crashes: 3 Hidden Energy Killers
You could be getting 7+ hours every night and still wake up exhausted because your body is fighting 3 hidden battles while you sleep.
Today, I'm...
213: Why Your Mind Races at Night - 4 Hidden Body Imbalances Keeping You Awake
Do you lie awake at 3 AM with racing thoughts? Despite trying every meditation app and breathing technique, your mind won't quiet down? Here's the sur...
212: The Productivity Sleep Crisis: Why One Less Hour of Sleep Costs You 2 Hours of Productivity (And How to Fix It)
If you can tell you've been less productive as the years go by, let's talk about it, because it doesn't have to be this way just because life is crazy...
211. How to Stop Needing THC for Sleep - Steve's Sleep Breakthrough Session
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and pe...
210. Why You Wake Up at 3AM Every Night (+ The 3 Hidden Causes Your Doctor Missed)
Stop me if this sounds familiar: It's 3AM, your eyes snap open, your mind starts racing, and you're wide awake for the next hour or two, watching the...
209. From 11 Years of Chronic Insomnia to Sleeping Without Anxiety: How Functional Lab Testing Changed Everything-Mark’s story
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and pe...
208. 4 Sleep Supplements That Actually Work (NOT Magnesium or Melatonin) - After Testing Hundreds of Clients
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and pe...
207. The 5-Minute Technique to Stop Racing Thoughts At Night: EFT Tapping for Sleep w/ Julie Schiffman
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and pe...
206. The possible missing root cause of your sleep issues-Meryl's sleep breakthrough session
There is 1 common cause of sleep issues that is often overlooked and completely explains why you’re sleeping restlessly and waking up all night long a...
205. The Surprising Connection Between High Cholesterol and Sleep Issues
Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and pe...
204. Why you’re only sleeping 5-7 hours a night
Schedule your consultation to get started with the Complete Sleep Solution program.
If you're only sleeping 5-7 hours a night, your body has lik...
203. How a mom is excited for bedtime again and sleeps 7 ½ hours a night-Jane's success story
Find out more and sign up for the Sleep Insight program here.
Are you a parent who isn’t sleeping well and it’s affecting your entire family?
202. What's CAUSING Your Seasonal Allergies AND Insomnia?
Both seasonal allergies and insomnia are signs that your body isn’t totally healthy, even if you eat well and exercise and care about your health.
201. Sleep tips for when sleep hygiene & CBTi don't work-Sleep Breakthrough session with Maggie
Maggie has had trouble falling asleep and staying asleep off and on for the past 13 years. She’s tried all the things: CDB, melatonin, no screens, dar...
200. Is Your Sleep Being RUINED By These Hidden Issues?
Are you tired of lying awake at night wondering why you can’t sleep? You’re trying to do all the right things, a relaxing bedtime routine, healthy die...
199. ONE Simple Mindset Trick CHANGED My Sleep Forever!
There is 1 big mistake I see people doing when they can’t sleep that is ruining their sleep even more. It may seem obvious once you hear what it is bu...
198. How to get your libido back
Are you blaming yourself or your partner because you don’t want to have sex anymore?
If you've lost your libido and want to get it back so you...
197. For MEN: How sex hormones affect sleep
When we think of hormone imbalances, we usually think of women being crazy before their period or as they’re going through menopause. However, men’s h...
196. When HRT and adrenal support aren't enough to sleep well-Sleep Breakthrough session with Zenia
Have you tried HRT and adrenal support and it hasn’t helped? You’re meditating in the morning and you have the perfect relaxing routine before bed but...
195. How a teacher and a mom got off Trazodone and sleeps 7-8 hours a night in 2 months
My client Maura came to me when she was struggling to fall asleep and would go days without sleeping if she wasn’t taking a sleeping pill.
She...
194. The simple formula for 7+ hours of restful sleep
Sleep should be easy and if it’s not it’s because you're missing one or both of the 2 things I’m going to talk about today.
You'll learn:
...
193. Unconventional first steps for better sleep
The reason sleep hygiene, random supplements and CBTi haven’t solved your sleep problems is because there are imbalances in your body that are keeping...
192. 6 unique hacks to do when you can't sleep (and 3 things not to do!)
What you’re thinking and doing when you can’t sleep could be making it worse!
In this episode I’m going to share:
6 things you can do to...
191. How to fix your mood swings and improve your mental health
Is your mood up and down and you don’t like yourself when you’re grumpy? You can be irritable and not yourself, especially when you haven’t slept well...
190. The #1 way to prevent dementia -fix your sleep!
I know this may be hard to hear, but if you aren’t sleeping well, you have a higher risk of developing dementia. I’m not saying this to scare you. The...
189. How a dad and spiritual coach fixed his gut and got off sleep meds in 2 months-David's story
If you can’t sleep, your gut isn’t healthy. Even if you take a probiotic and eat well and don’t have any digestive symptoms.
Almost all of my c...
188. Why your healthy lifestyle isn't solving your sleep issues-Sleep Breakthrough session with Abraham
If you already live a healthy lifestyle and have tried everything to sleep better and maybe your doctor even told you that you think too much or it’s...
187. How strenuous exercise can ruin sleep and what to do instead
Crossfit, training for a half marathon and hot yoga could be ruining your sleep instead of helping it!
In this episode, I explain:
what st...
186. Why your supplements aren’t working for sleep, energy, focus, digestion, etc. (and what will)
You want to feel your best and optimize your health and fix an immediate problem quickly, so you’re taking all these supplements to try to solve the p...