Guided MBSR Meditation with Ellen J. Buchman, MD
च्यानल विवरणहरू
Guided MBSR Meditation with Ellen J. Buchman, MD
Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.
हालैका एपिसोडहरू
5 एपिसोडहरू
Sitting, Standing and Chair Yoga
Recorded on February 10, 2020 (MBSR Follow Up Class)
40 minutes
Floor Yoga/Lying-down Gentle Movement
Floor Yoga/Gentle, Mindful Stretches
Recorded on October 24, 2019 (MBSR class 3)
40 minutes