Fill To Capacity (Where Heart, Grit and Irreverent Humor Collide)
च्यानल विवरणहरू
Fill To Capacity (Where Heart, Grit and Irreverent Humor Collide)
Podcast for people too stubborn to quit and too creative not to make a difference!Join visual artist Pat Benincasa in conversation with a riveting roster of guests to uncover extraordinary stories of everyday people. Listen as they share their quirky wisdom, unlikely adventures, and poignant life le...
हालैका एपिसोडहरू
118 एपिसोडहरू
Grounded & Gutsy: Rachel Finch on Life with Horses
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In rural Queensland, Australia, a young trainer builds trust one horse at a time. At just twenty-something, Rachel Finch runs YP...
Mind the Light: Stories From the Edge of History
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Who kept the lights burning when storms raged, men died, and the sea threatened everything? More often than we realize, it was wo...
From Shoestring to Powerhouse: Moving Mental Health Care Forward
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When Sue Abderholden took the reins at the Minnesota chapter of the National Alliance on Mental Illness (NAMI) in 2001, the organ...
Hospice and Harmony: Life in a Major Key
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What happens when bedside stories we almost never hear step into the light—and sing? In this episode, Ben Kintisch—chaplain, Cant...
The Radical Resistance of Tenderness
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When the world goes hard, softness isn’t weakness—it’s strategy. This quick episode is about what happens when you answer cruelty...
Gen Z Unplugged: Why Dumb Phones Make Smart Sense
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Plot twist: Gen Z, first to grow up with smartphones and social media 24/7- decide now to unplug?
Meet Olivia Telecky, a 2...
Wagging Tails, Open Hearts: The Power of Helping Paws
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🐾 What does it mean to truly give someone their life back?
Alyssa Golob, Executive Director of Helping Paws, takes us insi...
Where Service Becomes Story and Story Becomes Art
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What happens when a veteran’s truth is shaped by a writer, interpreted by an artist, and transformed into something the world can...
Coffee, Chaos, and a Lightning Bolt
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The high-voltage impact of the ordinary-in this quick episode!
Please Note: The views expressed by our guests do n...
In the Middle of Madness, This!
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While the world scrolls through chaos and cruelty, something else is happening—quietly, insistently, beautifully. This episode is...
Shaping Sound: The Master Craft of Nina Poots
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What happens when wood becomes voice, and craft becomes calling?
Luthier Nina Poots doesn’t just build string instruments—s...
From Ashes to Action
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In this riveting episode, Joel Sosinsky and Andi Sosin take us inside the 1911, Triangle Shirtwaist Factory Fire—one of the deadl...
Finding Wonder: The Urgency of Dark Skies
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When was the last time you really saw the stars? Not just a few twinkles—but the Milky Way stretching overhead like a cosmic rive...
Lens, Light And The Edge of Wild
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🚗 She left a marriage, packed her life into a Kia, and drove straight into the unknown. What Brittany Colt found on the other si...
Running Toward the Fire: The Many Lives of Kristianne Schultz
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What kind of person runs toward the fire — not away? Kristianne Schultz has lived many lifetimes in one: firefighter, EMT, surgic...
When DNA Unlocks a Prison Door
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What happens when the justice system gets it wrong—devastatingly wrong?
In this riveting episode of Fill To Capacity, attor...
The Fierce Quiet of Truth- Joan of Arc Today
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⚖️ When truth stands alone, it still stands—just ask Joan of Arc. 🛡️⚜️
Please Note: The views expressed by our guest...
Legacy In Action: Rosalynn Carter and the Power of Care
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Who cares for the caregiver?
In this powerful and tender conversation, Mandy Barr—President Carter’s great-niece and Engage...
Silent Storms: Parental Burnout To Breakthrough
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In this revealing episode, we go to the heart of a crisis too many parents carry in silence. Dr. Kate Gawlik—Doctor of Nursing Pr...
We Came From Somewhere
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In this re-recorded episode, I return to a story that wouldn’t leave me alone. What started as a tribute to my grandfather, Papac...
Depave the Way: Restoring Land, Reconnecting Communities
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Pavement is everywhere—trapping heat, polluting water, and cutting us off from nature. But what if we could tear it up and bring...
A Dialogue Across Time and Absence With Aidan Ryan
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In this moving episode, Aidan Ryan—writer, publisher, and filmmaker discusses his deeply personal book, I Am Here - You Are Not -...
Don’t Get Played- Get MediaWise With Brittani Kollar
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Misinformation floods the internet. Can you separate fact from fiction?
In this must-hear episode, Brittani Kollar, Deputy...
Riding Through The Storm: Finding Strength In Chaos With Risa August
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What happens when a top-tier athlete, defined by discipline and control, is faced with a rare illness and the collapse of an 18-y...
Trailblazing Triumph: Rewriting Healthcare for Women 65+
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Reimagine women’s healthcare! This episode explores the groundbreaking work of Herself Health, redefining care for women 65+ with...
FTC in-btwn #16: Bad-Ass Crow: Flight Path To Defiance
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What happens when a crow with serious attitude takes to the skies? A flight path you won’t believe! Sometimes, it’s in the smalle...
From Carbondale to Coral Reefs: Bold Science, Big Impact
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What do coral reefs, the Heartland and a student at Southern Illinois Univ. have in common? A groundbreaking journey to save our...
FTC in-btwn #15: Sacred Motions and Rebel Metronomes
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What do metronomes, circles, and chemical reactions have to do with the new year? Find out in this 5-minute episode where anxiety...
The Radical Power of Art: Saving History, Shaping Futures
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Listen as Joan Vorderbruggen, a visionary force in public art and creative place-making reveals how art can revolutionize communi...
Hammers, Hearts & Hope: A Housing Revolution With Cheri Witt-Brown
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In this riveting episode, Cheri Witt-Brown, a visionary leader, shares how she transformed Greeley-Weld Habitat for Humanity into...
FTC in-btwn # 14: The Weight of What Holds Us
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When the world spins out of control, how do you find your center? Join me for an 8-minute journey that turns a snow globe into a...
The Intersection of Climate Change, Immigration and Hope
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In this riveting episode, Laura Danielson, a seasoned immigration lawyer, confronts the global crisis of climate refugees. She r...
Stardom, Struggle and Stolen Slippers: The Legacy of Judy Garland
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In this deeply moving episode, we journey into the life and legacy of Judy Garland. As Dorothy in the Wizard of Oz, she traveled...
Heroes Behind Your Ballot, Who Are They?
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Journey into the heart of democracy with Michelle Witte, Executive Director of the League of Women Voters of Minnesota, as she re...
Cosmic High-Fives: Coincidence & Synchronicity With Sophia Demas
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Ever had a day when the universe seemed to be playing cosmic peek-a-boo? Buckle up, buttercup! Sophia Demas is here to spill the...
19 Countries, One Home: A Story of Cultural Exchange
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Ever wonder how opening your home to strangers from across the globe could change your life? Join Marlis Lambson as she shares 9...
One Dam At A Time: When Rivers Run Free With Marty Holtgren
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Discover how removing dams isn't just about freeing water—it's about liberating the very soul of our landscapes. Journey with Mar...
Bold Strokes: The Art & Heart of Taylor Rae Hillestad
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What does Boy George, Anthony Edwards and a beloved grandfather have to do with a young artist’s creative journey? Find out in th...
The Butterfly Effect: Making Butterfly Magic
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Jump into the enchanting world of monarch butterflies—nature's neon nomads! In this episode, Professor Emilie Snell-Rood from Uni...
From Firefighting To Forests: A Wild Woodland Journey
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Discover the secrets of revolutionary forest management with Brian Huberty, a seasoned expert whose career spans from firefightin...