Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
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Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep...
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Release and Rest | Sleep Hypnosis with Body Scan Meditation
In tonight’s sleep hypnosis with Jessica, we’re celebrating one of life’s most underrated superpowers - rest. So often seen as weakness, rest is actua...
A Hypnotherapist On…Dopamine
Enjoy these bitesize episodes where we highlight some of Jessica’s most transformative insights. Today, she’s exploring dopamine — that feel-good chem...
Chill Out Your Nervous System | Sleep Hypnosis For Releasing Stress
In tonight’s sleep hypnosis with Jessica, we’re giving your nervous system a much-needed reset. Your nervous system is your portal to the world - the...
Manifesting Your Goals | Sleep Hypnosis To Help You Attract Abundance
In tonight’s sleep hypnosis with Jessica, we’ll explore the power of manifesting and the law of attraction, inviting abundance into your life with eas...
A Hypnotherapist on...The Joy Of Missing Out
Enjoy these bitesize episodes where we highlight some of Jessica’s most life-changing advice. Today, she’s talking about JOMO — the joy of missing out...
Self-Help Overload, Manifesting Wisely & Finding Your Next Chapter 💌✨ Magic Mailbag Feat. Jemma Sbeg
In tonight’s Magic Mailbag, Jessica is joined by Jemma Sbeg — host of the hit podcast The Psychology of Your 20s and her new show Mantra. With over 30...
Feeling Safe: Healing from PTSD | Sleep Hypnosis For Releasing Past Trauma
In tonight's sleep hypnosis with Jessica, we’ll be exploring a much-requested topic from our listeners: PTSD.
Because Post-Traumatic Stress Diso...
Last Chance: Unlock The Story Of Collection This September 😴
There are only a few days left to start your 14-day free trial of Sleep Magic Premium, as the offer ends Monday.
This month we’re bringin...
The Secret Garden Part Two | Hypnotic Bedtime Story
In tonight’s hypnotic bedtime story with Jessica, we drift into deep relaxation and then step back through the ivy into Frances Hodgson Burnett’s The...
A Hypnotherapist On...Detaching From Our Worries
Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to release ourselves from...
The Life and Times of William Shakespeare | Hypnotic Biography For Sleep
In tonight's soothing sleep hypnosis with Jessica, we're diving into the life and time's of one of the worlds' greatest poets and writers - William Sh...
Coming Up On Sleep Magic: Inspiring Stories For The Season's Change 😴
September is a month of change — the seasons begin to shift, routines adjust, and life often moves at a different pace. It can be the perfect time to...
Fall Asleep Fast with Sleep Hypnosis | Podcast For Insomnia
In tonight's guided Sleep Hypnosis with Jessica, we're keeping things simple. This piece is all about falling asleep, and staying asleep all night. Sa...
A Hypnotherapist on... Loneliness
Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about the loneliness we all feel fr...
Burn-out, Self Sabotage, and Ex Obsessions | August Magic Mailbag 💌
Welcome to another Magic Mailbag episode, where Jessica answers your questions, and gives her advice for your dilemmas. This time, we're diving into b...
Get Sleepy In Palm Springs | Rewind Sleep Hypnosis
In tonight's summer rewind Sleep Hypnosis with Jessica, we're going to be embarking on a journey to the desert, to Palm Springs, in sunny California....
Mindful Cooking: Tarte Tatin | Sleep Hypnosis For Insomnia
In tonight's Sleep Hypnosis with Jessica, we're going to be doing some mindful cooking in our imagination, making a Tarte Tatin in a quaint kitchen in...
A Hypnotherapist on... Finding Your Resilience
Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to find resilience, so th...
Power Nap: Summer Rainstorm | Rewind Sleep Hypnosis
In tonight's specially selected rewind Sleep Hypnosis, we're travelling to a cabin in Canada, tucked away in the woods, on an island in Ontario. Do yo...
Making Time For Self Care | Sleep Hypnosis With Visualization
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.
Want mo...
A Hypnotherapist On... Self Love
Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to prioritise the most im...
A Sleepy Summer Afternoon In Maine | Rewind Sleep Hypnosis
In tonight's summer rewind Sleep Hypnosis, Jessica will reflect on the very special, safe and lazy feelings she gets when she spends an afternoon walk...
Grief, Hang-xiety, and your Partner’s Instagram Likes 💌 Magic Mailbag
Welcome to another Magic Mailbag episode, where Jessica answers your questions, and gives her advice for your dilemmas. Tonight, we're diving into mor...
Addressing Burnout | Stress Relief Hypnosis For Great Sleep
In tonight's Sleep Hypnosis with Jessica, we're going to be addressing burnout. Life is demanding. And if you keep giving into those demands every sin...
A Hypnotherapist On... Negative Thinking
Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about quieting the negative thought...
Night and Day by Virginia Woolf | Hypnotic Bedtime Story
In tonight's Hypnotic Bedtime Story with Jessica, we're going to be enjoying Night & Day by Virginia Woolf, sinking into the daily lives of two women...
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The Power of Gratitude | Guided Sleep Hypnosis
In tonight's Sleep Hypnosis with Jessica, we're going to be thinking about all the things in the world we're grateful for. Because wherever you point...
A Hypnotherapist On... Financial Stress
Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about navigating the financial stre...
Finding Resilience In Hard Times | Guided Sleep Hypnosis
In tonight's Sleep Hypnosis with Jessica, we're going to be exploring the power of getting back up when we're knocked down. Resilience is part of bein...
Nightmares, Ghosting, & the Myth of Square One 💌 Magic Mailbag
Welcome to another Magic Mailbag episode, where Jessica answers your questions, and gives her advice for your dilemmas. Tonight, we're diving into top...
Ways of Nature | Hypnotic Bedtime Story
In tonight's hypnosis & story blend, we'll be diving into Waves of Nature, enjoying John Burroughs' gentle musings and descriptions of the wild world...
A Hypnotherapist On...Grief
Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to handle grief, and begi...
Letting Go of Other People's Anger | Sleep Hypnosis
Tonight's Sleep Hypnosis with Jessica is about letting go of other's anger. Sometimes, you might find yourself in the midst of confrontation, and that...
A Restful Nap On A Mexican Beach | Soothing Sleep Hypnosis
In tonight's Sleep Hypnosis with Jessica, we're going to be enjoying a relaxing visualisation, that will take us to Santa Maria Beach, a quaint little...
A Hypnotherapist On... Healing Heartbreak
Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to move on from a broken...
Practicing Peace | Guided Sleep Hypnosis
Tonight, we're going practice experiencing peace- not as something that comes in the quiet after struggle, stress or tension, but as a state in it's o...
Forgiveness, Success, and Knowing When To Leave 💌 May Mailbag
Welcome to another Magic Mailbag episode, where Jessica answers your questions, and gives her advice for your dilemmas. Tonight, we're diving into top...
Get Sleepy On Salt Spring Island | Guided Sleep Hypnosis
In tonight's Sleep Hypnosis with Jessica, we're going to be going on a relaxing trip to Salt Spring Island, a little paradise not far from the west co...
A Hypnotherapist On...Negative Thinking
Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to conquer negative think...