I AM MOM Parenting Podcast
च्यानल विवरणहरू
I AM MOM Parenting Podcast
Welcome to the I AM MOM Parenting Journey! This is a parenting podcast to help you become present, calm and connected while creating a family environment where everyone can thrive. The I AM MOM Parenting Podcast provides Inspiration and Actionable Steps to help you Manifest the Meaningful and M...
हालैका एपिसोडहरू
70 एपिसोडहरू
Ep 69 - Will and Estate Planning That Keeps Families Together With Guest David Edey (Author and Certified Executor Advisor)
No one wants to talk about death and inheritances. During this episode, I spoke with David Edey, Certified Executor Advisor and author of the book Exe...
Ep 68 - Women in Leadership Election Edition Chat with Candidate, Sameera Ali
During this special election edition of the podcast, Sameera Ali, current town councillor for Milton Ward 4, (Ontario, Canada) gives us the scoop on...
EP 67 - Optimize Your Sleep
In this episode, Dimple has compiled the most useful suggestions to ensure that you are getting the perfect slumber night after night in order to wake...
Ep 66 - Try This Tapping Meditation For Better Sleep
Enjoy this tapping exercise to help you feel relaxed before sleep, fall asleep easier and stay asleep throughout the night. I’ve been doing this medi...
Ep 65 - Back to School Readiness
In this episode, Shaista compiles a few of her most effective tips for getting back to school ready!
Going back to school after the summer is f...
Ep 64 - Decluttering Your Home 101
We all take pride in our homes. However, sometimes the clutter and the disorganization becomes so overwhelming amidst our busy lives.
Listen...
Ep 63 - Achieve Optimal Health By Toning Your Vagus Nerve
During this episode, Dimple speaks about how to improve your mental, emotional and physical health by toning your vagus nerve. She discusses what it...
EP 62 - Gross Motor Development Explained
Gross motor skills are those used to move your arms, legs, and torso in a functional manner. Gross motor skills involve the large muscles of the body...
EP 61 - The Practice of Mindfulness for Success in Daily Life
There have been many prominent teachers like Deepak Chopra or Eckhart Tolle and others who teach us about the power of mindfulness and why it’s so imp...
EP 60 - How To Keep Your Daughter Safe from Predators
Human trafficking It doesn’t look like what we think it does. It is so subtle and is happening in our communities right under noses. The average age...
EP 59 - The Scoop on Poop and Constipation
During this episode, Dimple spoke to fellow holistic nutritionist on all things poop and constipation, especially in our kids!
Be sure to listen...
EP 58 - Anniversary Episode! Our Past Year Reflections That Every Mom Needs To Hear
During this episode, Dimple and Shaista speak of what they’ve learned during the past year and how these lessons can help you find more peace, flow an...
EP57 - Developing Executive Function Skills in Children for Life-Long Success
In this episode, Shaista speaks about Executive Function Skills. She explains why they matter and provides strategies on how to help children develop...
EP56 - How to Build a Joyful Business as a Mamapreneur
During this episode, we spoke to Lianne, founder of the entrepreneurial membership community for moms, Mamas & Co, about the how to integrate motherho...
EP55 - Helping Your Child Thrive After Divorce
During this episode, we spoke to Leah on her journey of navigating life after divorce, finding love again and raising five grown and thriving adults a...
EP54 - Navigating an ADHD Diagnosis for Your Child
This is such a beautiful and reassuring episode. We spoke to Tara for a conversation about navigating her son’s diagnosis with ADHD, which stands for...
EP53 - Empowering Your Daughter Through The Mother Daughter Connection
During this episode, we spoke to Tara, founder of Mother Daughter Empower, about her mission to empower the next generation of young girls. Tara foun...
EP52 - Setting Up Your Child For Success In Kindergarten
Do you have a child starting Kindergarten soon? Are you wondering if they are “ready?” Perhaps you are asking yourself what “ready” actually means?
EP51-Using EFT To Improve Your Health, Relationships and Prosperity
Have you ever felt super stressed, overwhelmed, distracted or overcome with a negative emotion?
What if I told you there was a way to process...
EP50-Diving into Grief and Loss Recovery
During this episode, we spoke to Gwenda Lambert, an Advanced Grief Recovery Method Specialist, who helps people navigate their emotional landscape as...
EP49-Improving Mental and Emotional Health As A Family Unit
Today we are talking mental and emotional health, particularly managing emotions within the household as a family unity. Some of us grew up in househ...
EP48-Overcoming Thinking Traps in Parenting
If you are like most parents, there comes a time or two when you feel as though you are caught in the middle of a hurricane. Often times, when this oc...
EP47-6570 Days To Prepare Your Child For Adult Life
You only have approximately 6570 days from
the time your child is born until they become an adult at eighteen years old. That’s only 18 summers...
EP46 - Balancing Motherhood, Work and Health by Planning Simple Meals
How do we balance motherhood, meaningful work, our own health and the health of our family? This is a skill that we didn’t learn.
Join us f...
EP45 - The Challenge and Necessity of Self-Love in Single Parenthood
Today on International Women’s Day (IWD), we are releasing this episode to honour all moms who have lost themselves in motherhood. Moms are usually o...
EP44 - Money Mastery for Moms
When Zahra lost her husband to cancer in 2015, her world came crashing down. Even as a financial professional for over 20 years, Zahra still found it...
EP43 - Self-Care Strategies for Parenting A Strong Willed Child
Today we’re speaking about strong willed children and parenting these children. What do parents need to survive the daily grind? Sometimes, a highl...
EP42 - Creating a More Fulfilling Marriage
We all want to be happy in our marriages and when things are not going right, it can feel like our entire world is falling apart. In this episode, we...
Ep41 - Changing Cultural Paradigms in Parenting Today
Being raised by immigrant parents is never easy. In this episode, we have a conversation with Registered Therapeutic Counsellor, Nashina Merani, on h...
Ep40 - Advocating for Your Child at School
“One of your most important jobs is to be an advocate for you child.” As parents, we never stop advocating for our children, no matter what their age...
Ep39 - Helping Teachers Recover From Burnout
Teacher burnout is on the rise. Educators are exhausted and they struggle to remember what they love about the profession. As a current kindergarten...
EP38 - Ditch Diet Culture and Body Shaming With Guest Salma Dinani
In this episode, we discuss how to stop being obsessed with weight loss and diets with Personal Trainer and Body Talk Educator, Salma Dinani.
...
EP37 - Mom Tips for Being More Efficient and Organized With Guest Heather Greco
As moms, we are usually the coordinators of chaos. The household runs much more smoothly when we feel in control, which means being calm, organized an...
Ep36 - How to Make This Year Your Best Year Ever! With Guest Elvira Hopper
It’s a new year and we want everyone to be living their most aligned, joyful and abundant life!
In this episode, we discuss how to make this yea...
EP35 - Self-Reflection Exercise : What to STOP, Start and Continue Doing in 2022
This episode is a self-reflection exercise on what you need to STOP, Start and Continue Doing in 2022! You can do this exercise at any given point in...
EP34 - How do you do it all
In this episode, Shaista answers the number one question she asked- How do you do it all? We all have goals and dreams and sometimes it can feel overw...
EP33 - How to Deal With The Family Member That Triggers You
With the holidays fast approaching, you may be starting to feel some anxiety around seeing a certain member of your family or an extended family membe...
EP32 - When Your Child Doesn't Get Invited To The Birthday Party
We have all been there- the look on our child's faces when they realize they have not been invited to a birthday party. If you haven't had this experi...
EP31 - Our Biggest Life Lessons to Raise Your Consciousness
In this episode, Shaista and I get really personal! We share some of our biggest life lessons to help you raise your level of consciousness. Each of...
EP30 - Using Bioenergetics to Optimize Health for You and Your Child with Guest Robert Tomilson
Have you heard of Bioenergetics (BIE)? Bioenergetics is a complementary therapy used to optimize health and energy levels. Practitioners of bioenerge...